Vitamins B6 and B12 for Weight Loss

side effects to b12
By Lenai Headley

Medical experts agree that the human body requires vitamins to be as healthy as possible. Food is a source of many different types of vitamins, and even sunlight can be a source, as some vitamins are synthesized and absorbed by the skin. Of all the vitamin types, B vitamins are one of the most essential for bodily metabolic function. B6 and B12 vitamins have been thought to help contribute to weight loss recently, and these are now being considered for this purpose.

This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.

B12 Vitamin

Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.

Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Patients who are deficient in vitamin B12 tend to suffer from tiredness and lethargy. When a patient has these symptoms, some find relief from the exhaustion, and enhanced energy levels by having a shot of B12 vitamin injected by a healthcare professional.

B12 Vitamin for weight loss

People have been recently analyzing whether vitamin B12 supplements can achieve better results for those seeking weight loss treatments. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. On the other hand however, vitamin B12 is required to break down carbohydrates ingested in the diet into usable sugars. It is a matter of debate how much this contributes to weight loss.

It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.

B6 Vitamin

B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. The body has many active forms of B6 within it. Vitamin B6 is essential for the breakdown and use of protein molecules (amino acids) and also in the synthesis of glucose within the body. This boosts the breaking down of fats in the body additionally.

This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.

Vitamin B6 as a weight-loss drug

At this time, vitamin B6, like B12 for weight loss can not be verified conclusively from studies. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.

The thyroid gland can be overly stimulated by having exceedingly high B6 levels in the body, so this must be carefully considered. One could actually lose weight this way, but it is harmful so it must be avoided.


The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. However their role in weight loss is not backed by any strong evidence. Diet and exercise remain the best ways to lose weight and should be observed more strictly.

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